Ontario Lung Association's smoking cessation workbook,Journey 2 Quit.
Download or order a hard copy
Download ororder a hard copy
Tobacco use is the leading cause of preventable death and illness in Ontario. The Lung Association is committed to helping prevent tobacco use, particularly among our youth, as well as supporting individuals in their efforts to quit smoking.
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Dr. Peter Selby, Chief of Addictions at the Centre of Addictions and Mental Health, gives some practical tips to help smokers prepare to face their addiction head-on and become non-smokers.
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